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Mental Health Wellness Month
As we begin a new year, UF HealthStreet invites community members and partners to join us in recognizing January as Mental Wellness Month.
According to the National Institute of Mental Health, maintaining mental wellness is essential because mental health influences how we handle stress, make decisions, build relationships, and function in daily life. NIMH provides expert-reviewed information on mental health conditions, treatment options, and self-care practices that empower individuals to better understand their mental health and seek support when needed.
Mental Wellness Month encourages simple, meaningful steps such as practicing mindfulness, nurturing supportive relationships, and incorporating daily routines that promote calm and resilience. With trusted educational materials and outreach resources available through NIMH, this month serves as a reminder that caring for your mental well‑being is not only important, but completely achievable—one small habit at a time.
Across many studies and populations, women have reported higher lifetime rates of anxiety and depression than men. In our HealthStreet data, women also report higher lifetime rates of anxiety and depression. Adults in the middle adult age group (45 to 64 years of age) have the highest rates reported in our sample. Among men, reports range from 29% among those 65+ years old to 41% in the 45–64-year age range. Among women, those 65+ years of age report 37% compared to 51% in the 45 – 64-year age range.
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HealthStreet Honors Award - January
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"I’m really honored about receiving the award for this month! Being at HealthStreet over the summer and in the fall has allowed me to grow as a Community Health Worker intern in all aspects, so it feels amazing to know that the work I’ve put in is recognized! Everyone at HealthStreet goes beyond what’s required of them, so to have this honor is something I do not take lightly." - Emilee
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Research Study Opportunities
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If you are interested in hearing about these or other studies, HealthStreet community health workers can navigate you to a study coordinator. They can be reached at 352-294-4880. |
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The Pantry Gourmet
Welcome to "The Pantry Gourmet!" Discover quick and easy recipes made with quality items community members can likely find in HealthStreet's food pantry! |
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Egg Scrambled Skillet
This week’s recipe is a breakfast favorite—a delicious staple that can be enjoyed any time of day and paired with anything your heart desires.
Ingredients:
- 1 tablespoon oil (canola, olive, vegetable)
- 1 1/2 cups yellow or red potato, diced
- 3/4 cup bell pepper, diced
- 1/2 cup onion, diced
- 6 eggs, beaten
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper Instructions:
- Heat oil in a large skillet over medium heat
- Add potatoes to skillet. Sauté for 12 minutes, stirring every 2-3 minutes.
- Add peppers and onions. Sauté 4 to 5 minutes or until potatoes are cooked through.
- Reduce heat to medium low. Pour eggs over vegetables. Stir in salt and pepper.
- Gently stir the eggs into the vegetables. Cook and stir until eggs are set and no liquid remains in the pan
- Top with any desired ingredients. Enjoy!
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Community Events at HealthStreet
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H.O.P.E. Food Pantry
Available to our members facing food insecurity, and can be accessed by members once per week. Located at our building off of Old Archer Road.
Mondays & Thursdays Noon - 4 p.m.
Tuesdays, Wednesdays
& Fridays
10 a.m. - 4 p.m.
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Saving Smiles Clinic
Saving Smiles promotes children’s oral health by offering free, on-site, preventive and limited dental care through collaboration with community partners.
Friday, January 30
10:30 a.m. - 1:30 p.m.
By Appointment Only
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Al-Anon
Group
Al-Anon is a mutual support group of peers who share their experience in applying the Al-Anon principles to problems related to the effects of problem drinking.
Thursdays
Noon - 1 p.m.
(Hybrid Meeting Link)
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EAC Adult Clinic
The clinic offers eye exams for children with vision problems, eye exams after a failed vision screening, free and discounted glasses. Appointments are required for this clinic so if you are interested please call us at (352) 580-0393 at least two days prior to the date of the event.
Tuesday, January 27
5:30 p.m. - 8 p.m.
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HIV Testing & Counseling
HealthStreet’s free and confidential HIV testing and counseling, offered throughout Spring 2026, is scheduled to occur every Friday. Please call to schedule an appointment.
Fridays
10 a.m. - 12 p.m.
To schedule call,
(352) 294-4880
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HealthScreen at HealthStreet
The community-based initiative offers free health screenings for community members at greatest risk for hypertension, heart disease, diabetes, and stroke. Don't wait—join us at UF HealthStreet or find us at one of our outreach events and receive your free assessment!
Mondays & Thursdays
10 a.m. - 4 p.m.
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For a list of all of our upcoming community events and outreach locations view our calendar here.
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NARCAN® Saves Lives
Narcan Nasal Spray may counteract the life-threatening effects of an opioid overdose. Since most accidental overdoses occur in a home setting, it was developed for family, friends, and caregivers - with no medical training required.
HealthStreet has distributed 16,248 NARCAN® kits—32,496 total units—since 2020.
HealthStreet has partnered with Florida Department of Children and Families to distribute NARCAN® in our community. Call 352-294-4880 today to get your own NARCAN® Nasal Spray at no charge to you.
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Consider Donating to HealthStreet
Together, we can make a difference!
Your donation will directly support essential services and truly make a difference in our community. Every dollar you contribute helps us take steps towards reducing disparities that affect so many.
Just imagine the impact of your generosity: for $25, you can provide 15 personal care items, ensuring dignity and basic hygiene for those in need. With $50, we can purchase 16 daily bus passes to RTS, giving individuals reliable transportation to access vital jobs, healthcare, and services. And with $100, we can fuel the vehicles that our Community Health Workers use with 32 gallons of gasoline, enabling them to reach those in need and provide critical referrals and support.
We are also asking for direct donations of personal care items such as: shampoo, conditioner, bar soap, body wash, shaving kits & cream, toothpaste, toothbrushes, combs, deodorant, floss, pads, tampons, disposable wipes, hairbrushes and diapers.
Another way that you can make an impact in our community is by donating to the HealthStreet Clothing Closet! There is an ongoing need of the following items: men's clothing, women's clothing, children's clothing, baby clothing.
Clothing and personal care items can be directly donated at our HealthStreet location anytime between 10 a.m. to 4 p.m. on weekdays, so we can place these items into the hands of those who need them.
Let’s join forces and create an extraordinary impact together!
Thank you for your kindness!
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