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National Sleep Awareness Month
It is important to acknowledge the critical role of sleep in our overall health. That is why during the month of March we recognize National Sleep Awareness Month.
This observance emphasizes the importance of identifying and addressing sleep problems. Chronic sleep issues can lead to serious health consequences, including increased risk of cardiovascular disease, diabetes, and mental health disorders.
How long should you sleep for a good night's rest? According to the American Heart Association, adults should aim for an average of 7-9 hours, with babies and kids needing more depending on their age.
Below is the lifetime history of a problem with sleep among HealthStreet members by age, race and sex. The prevalence is highest among White men & women 30-59 years of age and lowest among Black men & women 18-29 years of age.
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Latest NDEWS News
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Be aware of unintentional fentanyl exposure among children
A new study in the American Journal of Drug and Alcohol Abuse by NDEWS Directors Drs. Palamar and Cottler, along with NDEWS colleague, Dr. Black, analyzed 3,009 nonfatal fentanyl exposures among U.S. children and adolescents (ages 0–19) reported to poison centers from 2015 to 2023. Cases increased 1,194.2% overall, with a 924.3% rise among children (0–12) and a 1,506.3% rise among teens (13–19). Among children, 81.7% of exposures were unintentional, primarily through ingestion (76.9%), while 65.7% of teen cases involved misuse or abuse, with 54.1% ingesting fentanyl and 33.8% inhaling it. Over 41% of exposures resulted in life-threatening effects, and ingestion-related exposures rose from 44.1% in 2015 to 67.9% in 2023. With fentanyl-laced counterfeit pills now comprising nearly half of seized fentanyl, the authors stress the urgent need for prevention, harm reduction, and expanded naloxone access, particularly for youth.
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Consider Donating to HealthStreet
Together, we can make a difference!
Your donation will directly support essential services and truly make a difference in our community. Every dollar you contribute helps us take steps towards reducing disparities that affect so many.
Just imagine the impact of your generosity: for $25, you can provide 15 personal care items, ensuring dignity and basic hygiene for those in need. With $50, we can purchase 16 daily bus passes to RTS, giving individuals reliable transportation to access vital jobs, healthcare, and services. And with $100, we can fuel the vehicles that our Community Health Workers use with 32 gallons of gasoline, enabling them to reach those in need and provide critical referrals and support.
We are also asking for direct donations of personal care items such as: - Shampoo
- Conditioner
- Bar soap
- Body wash
- Shaving kits & cream
- Toothpaste
- Toothbrushes
- Combs
- Deodorant
- Floss
- Pads
- Tampons
- Disposable wipes
- Hairbrushes
- Diapers
Another way that you can make an impact in our community is by donating to the HealthStreet Clothing Closet! There is an ongoing need of the following items:
- Men's clothing
- Women's clothing
- Children's clothing
- Baby clothing
- Coats
- Gloves
- Beanies
- Scarfs
- Blankets
Clothing and personal care items can be directly donated at our HealthStreet location anytime between 10 a.m. to 4 p.m., so we can place these items into the hands of those who need them.
Let’s join forces and create an extraordinary impact together!
Thank you for your kindness!
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The Pantry Gourmet
Welcome to "The Pantry Gourmet!" Discover quick and easy recipes made with quality items community members can likely find in HealthStreet's food pantry, even items like pork tenderloins! |
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Pan-Seared Pork Medallions Craving a quick and delicious dinner? These pan-seared pork tenderloin medallions deliver! Juicy, savory, and bursting with flavor. Perfect for a weeknight win!
Ingredients:
- Pork tenderloin (cut into 12 medallions)
- 1 tablespoon vegetable oil
Note: If your pork tenderloin is comes already seasoned there is no need for the following ingredients. Just cut, cook and enjoy! If not, below is a sample of a seasoning mix.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
Instructions:
- Set the oven on the “keep warm” setting (170°F).
- Cut the pork tenderloin crosswise into twelve 1-inch-thick medallions. Press on the medallions with your hands to slightly flatten them.
- Combine the salt, pepper, garlic powder, smoked paprika, and ground cumin in a small bowl. Sprinkle the medallions on both sides with the mixture. Gently press with your hands to help the spices adhere.
- Heat the oil in a 12-inch skillet over medium-high heat. Add half of the pork slices to the skillet in a single layer. Gently press on their tops with a spatula to ensure full contact with the pan.
- Cook the medallions just until done, about 3 minutes per side. Keep them warm in the preheated oven while you cook six more slices.
- Let the medallions stand for 5 minutes before serving.
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Community Events at HealthStreet
The following services are available in collaboration with many community partners, including UF College of Dentistry, UF College of Medicine and Bread of the Mighty Food Bank. |
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HOPE Food Pantry
Available to our members facing food insecurity, and can be accessed by members up to once per week. Located at our building off of Old Archer Road.
Mondays & Thursdays Noon - 4 p.m.
Tuesdays, Wednesdays
& Fridays
10 a.m. - 4 p.m.
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Saving Smiles Clinic
Saving Smiles promotes children’s oral health by offering free, on-site preventive and limited dental care through collaboration with community partners.
Wednesdays
1 p.m. - 4 p.m.
By Appointment Only
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Al-Anon
Group
Al-Anon is a mutual support group of peers who share their experience in applying the Al-Anon principles to problems related to the effects of a problem drinker in their lives.
Thursdays
Noon - 1 p.m.
(Hybrid Meeting)
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Low Income Tax Clinic
The UF Low-Income Taxpayer Clinic represents taxpayers who have disputes with the IRS. Come by the table for a free consultation. Please note that the LITC does not prepare tax returns.
Monday, March 24
10 a.m. - 2 p.m.
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Safety Net Meeting
SNC is an independent, voluntary group founded in 2015 or 2016. They meet monthly as equals, sharing responsibility for venues and moderating, while collaborating to support one another in the Safety Net community.
Friday, March 28
10 a.m. - 12 p.m.
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Diabetes Support Group
Join our Diabetes Support Group at HealthStreet, where you can learn effective management skills and understand what it truly means to live with diabetes.
Wednesday, March 26
3 p.m. - 4 p.m.
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For a list of all of our upcoming community events and outreach locations view our calendar here.
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Research Study Opportunities
If you are interested in hearing about these or other studies, HealthStreet community health workers can be reached for navigation at 352-294-4880. |
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NARCAN® Saves Lives
Narcan Nasal Spray may counteract the life-threatening effects of an opioid overdose. Since most accidental overdoses occur in a home setting, it was developed for family, friends, and caregivers - with no medical training required.
HealthStreet has partnered with Florida Department of Children and Families to distribute NARCAN® in our community. Call 352-294-4880 today to get your own NARCAN® Nasal Spray at no charge to you.
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